Nutrition Challenge 2021

Nutrition Challenge 2021

Challenge Details

Nutrition Challenge 2021
6 Weeks January 18 - March 1
Prizes will be awarded weekly and at the end of the 6 weeks
This challenge to to fuel your body better, with clean, whole foods.  There will not be any measurements taken, as we want to take the focus off of weight loss and more on perfomance!
Pictures before and each week are encouraged!  You will not be required to share them, but we would love to see your progress!
Baseline workouts and daily logs will be used to track progress.
Weekly challenges will be posted for extra points
This is a partner challenge - keep yourself accountable.

Daily Goals

1

Daily goal

Sleep 8 hours a night = 1 point

2

H2O

Drink 1/2 your body weight in ounces of water each day = 1 point
3

Clean eating

Perfect day = 4 points
1 cheat = 2 points
2 cheats = 1 points
3+ cheats = 0 points

Weekly Goals

1

Attendance Goal

Get extra point for showing up to the gym!  Show up at least 4 times in a week and get an extra 5 points for your team.


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Challenge Info:

Nutrition Challenge 2021

Dates: Jan. 18, 2021 - March 1, 2021

Reg Deadline: Jan. 23, 2021

Participant Standings

Registration: $20.00

Register - Members
Note: This challenge is only available to members of Aspiration CrossFit